Calm for your nervous system — always with you.
Balanced is the meditation platform for guided sessions, breathing exercises, and structured courses. Developed by doctors and psychologists.
14 days free · Cancel anytime
Available everywhere
Use Balanced on iPhone, iPad, Android, PC or Mac.
Start here
Open in browser
For iPhone, iPad, PC and Mac
Download for Android
Sign in with your balancedmind.app account
The web app can be added to your home screen and works like a regular app.
Everything you need for inner calm
A complete library of content created by psychologists and doctors — available when you need it.
Guided meditation
Sessions for sleep, stress, focus and mindfulness. From beginner to advanced.
Structured courses
Follow multi-week courses with step-by-step progression. Build lasting habits with guidance.
Breathing exercises
Simple breathing techniques to calm down, find focus or recharge. Ready in seconds.
Doktorfive's podcast
Conversations about mental health, mindfulness and personal development with professionals.
Developed by professionals
Balanced is developed by Dr. Laila Five in collaboration with psychologists and doctors. All content is evidence-based and tailored for users.
Evidence-based
Made with care
Norwegian-first
7,000+ users
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Sign in to explore the full library of guided meditation, courses and breathing exercises.