New: now on the web
Wellness, in your pocket and in your browser.
Balanced is the meditation platform for guided sessions, breathing exercises, and structured courses — now available on the web.
Everything you need for inner calm
A complete library of content created by psychologists and doctors — available when you need it.
Guided meditation
Sessions for sleep, stress, focus and mindfulness. From beginner to advanced.
Structured courses
Follow multi-week courses with step-by-step progression. Build lasting habits with guidance.
Breathing exercises
Simple breathing techniques to calm down, find focus or recharge. Ready in seconds.
Podcasts
Conversations about mental health, mindfulness and personal development with professionals.
Developed by professionals
Balanced is developed in collaboration with psychologists and doctors. All content is evidence-based and professionally reviewed.
Evidence-based
Made with care
Norwegian-first
7,000+ users
Ready to try?
Sign in to explore the full library of guided meditation, courses and breathing exercises.